What is Slow Girl Summer?

It’s not a challenge. It’s not a hustle. It’s a sacred pause.
This 30-day journey is designed to help you create space for joy, movement, and spiritual rest. Think daily devos, slow yoga flows, breath prayers, and rhythms rooted in faith.

When Do i Start?

Start now… or later. We’re not in a rush.
This is your invitation to move at your own pace. Whether you start on July 1, August 1 or any day in between — Slow Girl Summer begins when you do.

What’s Included:

• Daily scripture reading + journaling prompts

• Guided Holy Yoga flows + breathwork

• Simple rhythms to slow down

• A printable 30-day guide

• Bonus Spotify playlist & resource list

• Access to local and online yoga options