Classes
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— Holy Yoga Detroit Classes —
Sunday
— Commune Detroit with Teresha (Slow Flow) —
1535 Spruce St., Unit 5, Detroit, MI
4:00pm - Donation Based $1 minimum (4th Sunday of the month) REGISTER HERE Code: BEJOY
— Green Garden with Christine G. (Restorative/Yin+Sound Bath) —
18600 23 Mile Road, Macomb, MI
6:30pm-7:45pm - $15 drop in (2nd, 4th Sunday of the month) REGISTER HERE
***PAUSED***
Monday
— The Fitness Hub with Karema —
91 N. Saginaw, Pontiac, MI
8:00am - Donation based
— Lake Orion UMC with Meeshy (Slow Flow) —
140 E. Flint, Lake Orion - Upstairs Youth Room
10:00am - $10 drop in (9/21-11/16) - text 248-930-0364 to register
— University Presbyterian with Meeshy (Slow Flow) —
1385 S. Adams, Rochester Hills, MI - park & enter in back of building
6:15pm - $10 drop in (9/21-11/16) - text 248-930-0364 to register
***Christmas Event on 12/14***
— University Presbyterian with Meeshy —
Christmas Event - 12/14/26
1385 S. Adams, Rochester Hills, MI - UPC Fellowship Hall
7:00pm - $10
— Green Garden with Christine B. (Yoga w/ Weights) —
18600 23 Mile Road, Macomb, MI
6:30pm- $15 drop in REGISTER HERE
—St. Margaret of Scotland Church with Jenn (Gentle Yoga) —
21201 E Thirteen Mile Rd, St Clair Shores, MI
6:45pm - Donation based REGISTER HERE
Tuesday
— Virtual Yoga with Melissa (Slow Flow) —
8:00am - $35/mo subscription (recording included) - Text 810-543-0627 to sign up
— St. Margaret of Scotland Church with Jenn (Chair Yoga) —
21201 E Thirteen Mile Rd, St Clair Shores, MI
4:15pm - Donation based- REGISTER HERE
— Stay Fit Studio with Teresa (Gentle Yoga) —
18296 13 Mile Road, Roseville, MI
5:15pm - $10
— Home Studio with Nicole (Restorative/Yin) —
Muskegon, MI
6-7:30pm - $20 drop in - Text 616-402-1340 to register
6 spots available (11/17, 11/24, 12/1, 12/15, 1/5)
— Home Studio with Melissa (Gentle Yoga) —
Ortonville, MI
7:00pm - $12 drop in - Text 810-543-0627 for address
Wednesday
— Virtual Yoga with Trinaa’ —
5:30am (45 min class 10/21 - 12/16) - $10 - REGISTER HERE
— Phos Church with Liz (Slow Flow) —
37535 Dodge Park Rd, Sterling Heights, MI
9:30am - $10 drop in - Text 248-824-4374 to register
***No Class 11/4***
— Stay Fit Studio with Kelly (Power Yoga) —
18296 13 Mile Road, Roseville, MI
5:30pm - $8 drop in
— Fight Club with Karema —
91 N. Saginaw St, Pontiac, MI
6:30pm - $15 drop in
— Green Garden with Sheila (Chair Yoga) —
18600 23 Mile Road, Macomb, MI
6:30pm - $15 drop in (2nd, 4th Wednesday of the month)
***November date - 11/11/26***
— 30 Minute Virtual with Edwina —
8pm - $5 drop in - REGISTER HERE
++password: yogaclass+++
***PAUSED***
Thursday
— Dance Class Studio with Liz (Restorative/Yin) —
47067 Van Dyke, Shelby Twp
9:30am - $10 drop in - Text 248-824-4374 to register
***No Class 11/5***
— St. Margaret of Scotland Church with Jenn (Chair Yoga) —
21201 E Thirteen Mile Rd, St Clair Shores, MI
4:15pm - Donation based - REGISTER HERE
— Stay Fit Studio with Kelly (Restorative/Yin) —
18296 13 Mile Road, Roseville, MI
5:30pm - $8 drop in
— Commune Detroit with Teresha (Slow Flow) —
1535 Spruce St., Unit 5, Detroit, MI
6:00pm - $17 drop in REGISTER HERE Code: BEJOY
— Green Garden with Dorothy (Yogalates) —
18600 23 Mile Road, Macomb, MI
6:15pm - $15 drop in - REGISTER HERE
— Home Studio with Melissa (Slow Flow) —
Milford/Brighton Twp, MI
7:00pm - (email unforcedrhythmsyoga@outlook.com to register and for directions)
Friday
— Green Garden with Christine G (Restorative/Yin) —
Rest As Practice Restorative Series
18600 23 Mile Road, Macomb, MI
7:30pm - 8:45pm - $20 drop in REGISTER HERE
***PAUSED***
— Green Garden with Christine G (Chair Yoga) —
18600 23 Mile Road, Macomb, MI
6:30pm - $15 drop in (4th Friday of the month) REGISTER HERE
***PAUSED***
Saturday
— Green Garden with Christine G (Vinyasa) —
18600 23 Mile Road, Macomb, MI
7:30am - $15 drop in (1st, 3rd, 5th Saturday of the month) REGISTER HERE
— Commune Detroit with Teresha (Morning Flow) —
1535 Spruce St., Unit 5, Detroit, MI
8:00am - $17 drop in (1st, 3rd Saturday of the month) REGISTER HERE Code: BEJOY
— Green Garden with Christine G (Fight + Surrender) —
18600 23 Mile Road, Macomb, MI
9:00am - $15 drop in (1st, 3rd, 5th Saturday of the month) REGISTER HERE
— Green Garden with Teresa (Slow Flow) —
18600 23 Mile Road, Macomb, MI
9:00am - $15 drop in (2nd, 4th Saturday of the month) REGISTER HERE
— Green Garden with Teresa (Nidra/Restorative Yin) —
18600 23 Mile Road, Macomb, MI
10:15am - $10 drop in/$5 add on to 9am class (30 min class + 15 min reflection time)
(2nd, 4th Saturday of the month) REGISTER HERE
— University Presbyterian with Meeshy —
Christmas Event - 12/12/26
1385 S. Adams, Rochester Hills, MI - UPC Fellowship Hall
1:00pm - $10
WHAT TO EXPECT IN A HOLY YOGA CLASS
Breath Work
Prayer and Scripture
Uplifting Instrumental or worship music
Physical Posture that develop strength and flexibility
Rest
WHAT TO EXPECT IN A FIGHT + SURRENDER CLASS
Warmup and centering prayer, scripture
Cardio workout (make it high or low intensity, with or without shoes)
God-honoring workout music
Yoga postures for strength and flexibility
Rest
FOUNDATIONAL SCRIPTURES
I Corinthians 6:19-20- “ Do you not know that your bodies are temples of the Holy spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore honor God with your bodies.”
John 16:33- “I have told you these things, so that you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
Psalm 119:15-16- “I shall meditate on your precepts and consider your ways. I delight in your decrees. I will not forget your Word.”
