Classes
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— Holy Yoga Detroit Classes —
Monday
— Lake Orion UMC with Meeshy (Slow Flow)—
140 E. Flint, Lake Orion - Upstairs Youth Room
10am - $10 drop in (1/26/26 thru 3/16/26- text 248-930-0364 to register)
— University Presbyterian with Meeshy (Slow Flow)—
1385 S. Adams, Rochester Hills, MI - park & enter in back of building
6:15pm - $10 drop in (1/26/26 thru 3/16/26- text 248-930-0364 to register)
— St. Margaret of Scotland Church with Jenn (Gentle Yoga) —
21201 E Thirteen Mile Rd, St Clair Shores, MI
6:45pm -Donation based- REGISTER HERE
Tuesday
— St. Margaret of Scotland Church with Jenn (Chair Yoga) —
21201 E Thirteen Mile Rd, St Clair Shores, MI
4:15pm -Donation based- REGISTER HERE
— Stay Fit Studio with Teresa (Gentle) —
18296 13 Mile Road, Roseville, MI
5:15pm - $10
Wednesday
— Virtual Yoga with Trinaa’ —
5:30am - $15 - REGISTER HERE (No class 12/24, 12/31)
— Stay Fit Studio (Power Yoga)—
18296 13 Mile Road, Roseville, MI
5:30pm - $8
— Fight Club with Karema —
91 N. Saginaw St, Pontiac, MI
6:30pm - $15
— Virtual with Edwina —
Text 586-823-9154 for Zoom link
8pm - $5 (1/7, 2/4, 3/4)
Thursday
— St. Margaret of Scotland Church with Jenn (Chair Yoga) —
21201 E Thirteen Mile Rd, St Clair Shores, MI
4:15pm - Donation based - REGISTER HERE
— Stay Fit Studio (Restorative/Yin) —
18296 13 Mile Road, Roseville, MI
5:30pm - $8
Friday
— Virtual Yoga with Trinaa’ —
5:30am - $15 - REGISTER HERE (No class 12/26, 1/2)
Saturday
— Christmas Class at University Presbyterian with Meeshy (Slow Flow)—
1385 S. Adams, Rochester Hills, MI - park & enter in back of building
1pm - $10 drop in (Fellowship Hall - Dec 13)
WHAT TO EXPECT IN A HOLY YOGA CLASS
Breath Work
Prayer and Scripture
Uplifting Instrumental or worship music
Physical Posture that develop strength and flexibility
Rest
WHAT TO EXPECT IN A FIGHT + SURRENDER CLASS
Warmup and centering prayer, scripture
Cardio workout (make it high or low intensity, with or without shoes)
God-honoring workout music
Yoga postures for strength and flexibility
Rest
FOUNDATIONAL SCRIPTURES
I Corinthians 6:19-20- “ Do you not know that your bodies are temples of the Holy spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore honor God with your bodies.”
John 16:33- “I have told you these things, so that you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
Psalm 119:15-16- “I shall meditate on your precepts and consider your ways. I delight in your decrees. I will not forget your Word.”
