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Classes

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— Holy Yoga Detroit Classes —

 

Sunday

— Green Garden with Teresa (Restorative/Yin) —
18600 23 Mile Road, Macomb, MI
6:30pm - $15 drop in (1st, 3rd, 5th Sunday of the month) REGISTER HERE

— Green Garden with Christine G. (Restorative/Yin) —
18600 23 Mile Road, Macomb, MI
6:30pm- $15 drop in (2nd, 4th Sunday of the month) REGISTER HERE

Monday

— Lake Orion UMC with Meeshy (Slow Flow) —
140 E. Flint, Lake Orion - Upstairs Youth Room
10am - $10 drop in (4/6/26 thru 5/18/26- text 248-930-0364 to register)

— University Presbyterian with Meeshy (Slow Flow) —
1385 S. Adams, Rochester Hills, MI - park & enter in back of building
6:15pm - $10 drop in (4/6/26 thru 5/18/26- text 248-930-0364 to register)

***New Class Alert***
— Green Garden with Christine B. (VinYin) —
18600 23 Mile Road, Macomb, MI
6:30pm- $15 drop in REGISTER HERE

—St. Margaret of Scotland Church with Jenn (Gentle Yoga) —
21201 E Thirteen Mile Rd, St Clair Shores, MI
6:45pm - Donation based (no class 3/30) REGISTER HERE

Tuesday

— Virtual Yoga with Melissa (Slow Flow) —
8:00am - $35/mo subscription (recording included) - Text 810-543-0627 to sign up

— St. Margaret of Scotland Church with Jenn (Chair Yoga) —
21201 E Thirteen Mile Rd, St Clair Shores, MI
4:15pm - Donation based- REGISTER HERE

— Stay Fit Studio with Teresa (Gentle Yoga) —
18296 13 Mile Road, Roseville, MI
5:15pm - $10

— Home Studio with Melissa (Gentle Yoga) —
Ortonville, MI
7pm - $12 - Text 810-543-0627 for address

Wednesday

— Virtual Yoga with Trinaa’ —
5:30am - $10 - REGISTER HERE (4/15 - 5/27)

— Raven Oaks Pop-Up (Slow Flow) —
15155 29 Mile Road, Washington Twp, MI
9:00am - $25 drop in (1st, 3rd Wednesday of the month 5/20 - 8/19) REGISTER HERE

— Phos Church with Liz (Slow Flow) —
37535 Dodge Park Rd, Sterling Heights, MI
9:30am - $10 - Text 248-824-4374 to register — Stay Fit Studio with Kelly (Power Yoga) —
18296 13 Mile Road, Roseville, MI
5:30pm - $8

— Fight Club with Karema —
91 N. Saginaw St, Pontiac, MI
6:30pm - $15

— Green Garden with Sheila (Chair Yoga) —
18600 23 Mile Road, Macomb, MI
6:30pm - $15 drop in (2nd, 4th Wednesday of the month)

— 30 Minute Virtual with Edwina —
8pm - $5 drop in - REGISTER HERE
++password: yogaclass+++ (4/1, 5/6, 6/3)

Thursday

— Dance Class Studio with Liz (Slow Flow) —
47067 Van Dyke, Shelby Twp
9:30am - $10 - Text 248-824-4374 to register

— St. Margaret of Scotland Church with Jenn (Chair Yoga) —
21201 E Thirteen Mile Rd, St Clair Shores, MI
4:15pm - Donation based (no class 4/2) - REGISTER HERE

— Stay Fit Studio with Kelly (Restorative/Yin) —
18296 13 Mile Road, Roseville, MI
5:30pm - $8

— Green Garden with Dorothy (Yoga with Weights) —
18600 23 Mile Road, Macomb, MI
6:15pm - $15 drop in - REGISTER HERE

— Home Studio with Melissa (Slow Flow) —
Milford/Brighton Twp, MI
7:00pm - (6 week series - email unforcedrhythmsyoga@outlook.com to register and for directions)

Friday

— Green Garden with Christine G (Restorative/Yin) —
Rest As Practice Restorative Series (5/8, 6/12, 7/10)
18600 23 Mile Road, Macomb, MI
7:30pm - 8:45pm - $20 drop in REGISTER HERE

— Green Garden with Christine G (Chair Yoga) —
18600 23 Mile Road, Macomb, MI
6:30pm - $15 drop in (4th Friday of the month) REGISTER HERE

Saturday

— Green Garden with Christine G (Fight + Surrender) —
18600 23 Mile Road, Macomb, MI
9:00am - $15 drop in (1st, 3rd, 5th Saturday of the month) REGISTER HERE

— Green Garden with Teresa (Slow Flow) —
18600 23 Mile Road, Macomb, MI
9:00am - $15 drop in (2nd, 4th Saturday of the month) REGISTER HERE

 

WHAT TO EXPECT IN A HOLY YOGA CLASS

  • Breath Work

  • Prayer and Scripture

  • Uplifting Instrumental or worship music

  • Physical Posture that develop strength and flexibility

  • Rest

WHAT TO EXPECT IN A FIGHT + SURRENDER CLASS

  • Warmup and centering prayer, scripture

  • Cardio workout (make it high or low intensity, with or without shoes)

  • God-honoring workout music

  • Yoga postures for strength and flexibility

  • Rest

FOUNDATIONAL SCRIPTURES

I Corinthians 6:19-20- “ Do you not know that your bodies are temples of the Holy spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore honor God with your bodies.”

John 16:33- “I have told you these things, so that you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”

Psalm 119:15-16- “I shall meditate on your precepts and consider your ways. I delight in your decrees. I will not forget your Word.”