Classes
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— Holy Yoga Detroit Classes —
Sunday
— Green Garden with Teresa (Restorative/Yin) —
18600 23 Mile Road, Macomb, MI
6:30pm - $15 drop in (1st, 3rd, 5th Sunday of the month) REGISTER HERE
— Green Garden with Christine (Restorative/Yin) —
18600 23 Mile Road, Macomb, MI
6:30pm- $15 drop in (2nd, 4th Sunday of the month) REGISTER HERE
Monday
— Lake Orion UMC with Meeshy (Slow Flow) —
140 E. Flint, Lake Orion - Upstairs Youth Room
10am - $10 drop in (4/6/26 thru 5/18/26- text 248-930-0364 to register)
— University Presbyterian with Meeshy (Slow Flow) —
1385 S. Adams, Rochester Hills, MI - park & enter in back of building
6:15pm - $10 drop in (4/6/26 thru 5/18/26- text 248-930-0364 to register)
— Green Garden with Crystal (Slow Flow) —
18600 23 Mile Road, Macomb, MI
6:30pm - $15 drop in REGISTER HERE
—St. Margaret of Scotland Church with Jenn (Gentle Yoga) —
21201 E Thirteen Mile Rd, St Clair Shores, MI
6:45pm - Donation based (no class 3/30) REGISTER HERE
— Home Studio with Melissa (Gentle Yoga) —
Ortonville, MI
7pm - $12 - Text 810-543-0627 for address
Tuesday
— Virtual Yoga with Melissa (Slow Flow) —
8:00am - $35/mo subscription (recording included) - Text 810-543-0627 to sign up
— St. Margaret of Scotland Church with Jenn (Chair Yoga) —
21201 E Thirteen Mile Rd, St Clair Shores, MI
4:15pm - Donation based (no class 3/31)- REGISTER HERE
— Stay Fit Studio with Teresa (Gentle Yoga) —
18296 13 Mile Road, Roseville, MI
5:15pm - $10
— Green Garden with Crystal (Restorative/Yin) —
18600 23 Mile Road, Macomb, MI
8:00pm - $15 drop in REGISTER HERE
Wednesday
— Virtual Yoga with Trinaa’ —
5:30am - $10 - REGISTER HERE
— Phos Church with Liz (Slow Flow) —
37535 Dodge Park Rd, Sterling Heights, MI
9:30am - $10 - Text 248-824-4374 to register
— Stay Fit Studio with Kelly (Power Yoga) —
18296 13 Mile Road, Roseville, MI
5:30pm - $8
— Fight Club with Karema —
91 N. Saginaw St, Pontiac, MI
6:30pm - $15
— 30 Minute Virtual with Edwina —
8pm - $5 drop in - REGISTER HERE ++password: yogaclass+++ (4/1, 5/6, 6/3)
Thursday
— Dance Class Studio with Liz (Slow Flow) —
47067 Van Dyke, Shelby Twp
9:30am - $10 - Text 248-824-4374 to register
— St. Margaret of Scotland Church with Jenn (Chair Yoga) —
21201 E Thirteen Mile Rd, St Clair Shores, MI
4:15pm - Donation based (no class 4/2) - REGISTER HERE
— Stay Fit Studio with Kelly (Restorative/Yin) —
18296 13 Mile Road, Roseville, MI
5:30pm - $8
— Green Garden with Dorothy (Yoga with Weights) —
18600 23 Mile Road, Macomb, MI
6:15pm - $15 drop in - REGISTER HERE
— Green Garden with Sheila (Chair Yoga) —
18600 23 Mile Road, Macomb, MI
7:30pm - $15 drop in (2nd, 4th Thursday of the month)
Friday
— Green Garden with Christine (Chair Yoga) —
18600 23 Mile Road, Macomb, MI
6:30pm - $15 drop in (4th Friday of the month) REGISTER HERE
Saturday
***Temporary Time Change 2/28 - 4/11***
Saturday classes will be held at 7:30 am to accommodate HYD Teacher Training at 9:00 am.
— Green Garden with Christine (Fight + Surrender) —
18600 23 Mile Road, Macomb, MI
9:00am - $15 drop in (1st, 3rd, 5th Saturday of the month) REGISTER HERE
— Green Garden with Teresa (Slow Flow) —
18600 23 Mile Road, Macomb, MI
9:00am - $15 drop in (2nd, 4th Saturday of the month) REGISTER HERE
WHAT TO EXPECT IN A HOLY YOGA CLASS
Breath Work
Prayer and Scripture
Uplifting Instrumental or worship music
Physical Posture that develop strength and flexibility
Rest
WHAT TO EXPECT IN A FIGHT + SURRENDER CLASS
Warmup and centering prayer, scripture
Cardio workout (make it high or low intensity, with or without shoes)
God-honoring workout music
Yoga postures for strength and flexibility
Rest
FOUNDATIONAL SCRIPTURES
I Corinthians 6:19-20- “ Do you not know that your bodies are temples of the Holy spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore honor God with your bodies.”
John 16:33- “I have told you these things, so that you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
Psalm 119:15-16- “I shall meditate on your precepts and consider your ways. I delight in your decrees. I will not forget your Word.”
